Icontastic

1. Juice three pineapple spears (and freeze the pulp for later use).

2. Juice half of a peeled papaya and an unpeeled kiwi in your home juicing machine.

3.You'll have 8 ounces of fruit juices.

4. You can add an ounce of rum.

5. Stir and drink.

An aid for nutrition and diet, this smoothie is good for ulcers and general cleansing.